Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
Today's run was good. Averaged just under 7:30 pace on the treadmill. Should be able to run outside tomorrow as the weather should be better!
Saucony Omni 8 Miles: 10.03
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 1250.00
Comments
From Rob Murphy on Thu, Dec 09, 2010 at 21:19:13 from 24.10.248.6
Nice run Colby.
How's Christmas in Italy being?
From Colby Park on Fri, Dec 10, 2010 at 06:55:34 from 139.139.35.70
Hey Rob, thanks. Looks like you are getting some good miles in as well. I am trying...slowly but surely...to work may mileage and speed up.
Christmas over here doesn't really feel like Christmas, but we are enjoying it. Traveling has been fun, but I am finding that if we travel I haven't been running, so we may cut that back until summer time.
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