Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Tue, Nov 23, 2010
Total Distance
9.02

Well, today was my Marathon...Tuesday. I have changed my faster tempo day to Tuesday instead of Monday to give my body a little more time to recover from the long run on Saturdays. Today was an awesome run though and I am feeling pretty confident again. I originally planned on just doing 7 miles at my GMP, but felt good and ended up doing 8 miles. I was faster on all of my miles than my goal of 7:15-13 which was nice, but I know I can't do that when it comes to running the longer distances.

Here were my splits:

8:02   7:15   7:15   7:10   7:10   7:07   6:59   6:58   6:52 =  7:12 average and 165BPM

Saucony Omni 8 Miles: 9.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1213.00
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