Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Fri, Jul 16, 2010
Total Distance
4.10

A good run today. I wasn't able to turn the fan on myself so I was sweating up a storm! Because of that, and the fact I was on the dang metric treadmill my heart rate was up quite a bit. The average for my 5k was 165BPM. At about the 5k point, I decided I would try and figure out what my Max HR is. So, as best you can on a treadmill, I pushed the speed to about what I thought I could handle without falling off and kept that speed for 1 minute, then I cooled back down for a couple of minutes (probably too long) and then sped back up for another minute. Looking at my watch afterwords it said 187 as my max.

Anyway, I don't think 1 minute was enough, and I think I rested a bit too long. Also looking at my watch for my 5k time, I just noticed that my MHR shows 190 BPM. All that work and I still wasn't able to figure out what I wanted to...

Saucony Omni 8 Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 610.00
Comments
From Burt on Fri, Jul 16, 2010 at 00:02:28 from 68.225.214.248

If you were sweating up a storm, I'd hate to think what I was sweating. A tsunami?

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