Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
Today felt great. I hit negative splits on each mile and hit my last mile pretty quick. I could have probably kept it up for another mile or so, maybe more. I felt pretty good.
7:51 7:33 7:24 7:11 6:55 = 7:23AP
Saucony Omni 8 Miles: 5.24
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 740.00
Comments
From Burt on Mon, Apr 23, 2012 at 19:38:06 from 72.223.82.180
Now that's the old Colby. Hot dang! Good job!
From Rob Murphy on Tue, May 29, 2012 at 21:51:06 from 24.10.249.165
Hope to see you back on here soon Colby.
From Colby Park on Wed, May 30, 2012 at 06:55:32 from 98.66.152.152
Hey Rob, I am still hitting on the pavement, but have been SO lazy and haven't put anything on the blog. Thanks for the reminder. I will have to bring my GPS watch back from work so I can put it all on here!
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