Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Mon, Mar 22, 2010
Total Distance
7.31

AM:

5 mile run and did it at my fastest pace so far, 36:23. I averaged a 7:17 pace. After the first mile I could tell today would be a faster day. I had negative splits for my miles for the first time. I need to watch out for that 2nd mile though, it always is close. All and all I felt good.

   7:37   7:34   7:19   7:00   6:53 

 

 PM-ran a couple of miles in the 5 fingers with Ethan in the stroller. Trying out a little barefoot running in hopes to improve form and cut down on injury. I wasn't focussed on speed at all. Just wanted to run a couple miles comfortably in these shoes. Still averaged a 8:05 pace.

8:19   7:50 

Asics GT-2140 Miles: 5.11Vibram 5 Finger Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 983.00
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