Trails!

Easy run on Planet Walk (including some grass miles on golf course).  Foot felt 100%.  I think I made the right call last weekend by not running on it.  

Young Ward loop shorter route.  Today I was feeling pretty good.  Weather was nice, legs were fresh, so I put out a medium effort.  I wanted to stay below 7 min/mile pace, but pushed it kind of hard for a few of the miles and was closer to tinman tempo pace before backing off again. 

T-54:24 (6:48) 162

PM: Easy 5 miles on Planet walk loop late in the evening. 

River Heights - Providence loop.  Not a whole lot to say today.  Slow and easy.

T- 59:45 (7:28) 153

Providence Canyon road out and back.  The crazy southwest wind was whipping, but it made the temps around 50 degrees.  Pretty sweet.  I ended up running pretty slow since I was dragging butt.  Oh well.

T- 58:52 (7:22) 155

Planet Walk 5'ver  Not timed.  I threw in 5 x 20 sec strides for good measure.

Blogging plagiarism at its finest...

"Semi-long run.  Ran from First Dam up the windy Logan Canyon to the start of the singletrack on the river trail with Cody Jon and Lisa, then back to the car.  Then Paul and Joe joined us and we ran up the hilly Bonneville Shoreline trail and most of the way up Green Canyon.  I Jon gave Paul a hard time because he had never ran on the new singletrack that is 2 years old.  Very good run today with a good group- fun and nice to still be running on great trails this late in the year.  No snow on the trails yet.  It's nice that the Logan running group is growing again.  Although I worry about the mental state of a few one of them-- they  Jon seem(s) to have some abnormal (unhealthy?) infatuation with waving their his arms in the air and screaming like (a) girls when they he run(s) fast."

T- 2:07:25 (7:58) 151