Trails!

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Tue, Nov 11, 2008

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Young Ward loop shorter route. Today I was feeling pretty good. Weather was nice, legs were fresh, so I put out a medium effort. I wanted to stay below 7 min/mile pace, but pushed it kind of hard for a few of the miles and was closer to tinman tempo pace before backing off again.

T-54:24 (6:48) 162

PM: Easy 5 miles on Planet walk loop late in the evening.

Cumulus 9 Miles: 8.00	Burn Red Miles: 5.00

Comments

From Andy on Wed, Nov 12, 2008 at 09:24:21

Cody - One of our fellow bloggers is having some injury issues and I thought that since you are an expert at maintaining fitness through injury recovery you could offer some advice. Her blog is: http://teena.fastrunningblog.com/

From Jon on Wed, Nov 12, 2008 at 12:08:48

So is that an insult or compliment that you get injured a lot? :)

From cody on Wed, Nov 12, 2008 at 12:46:27

Hmmm, I suppose the insult is that I am stupid enough to get injured a lot, but the compliment is that I can deal with it well.

From Andy on Wed, Nov 12, 2008 at 12:48:27

Of course I was not intending to insult you in any way.

From cody on Wed, Nov 12, 2008 at 12:59:55

Bummer, I like it when people pick a fight. Gives me an excuse to be a jerk. (For those who know me, you are thinking to yourself that "hey, this guy is already a jerk, it couldn't get any worse". Well, you would be wrong!)

From Jon on Thu, Nov 13, 2008 at 18:42:25

Yes, I second that. Cody is already a jerk but he can definitely get worse... and he loves to fight :)

Andy, I know you were kidding. No worries.

From Jon on Thu, Nov 13, 2008 at 18:44:01

Andy, I mean, I know you weren't trying to insult him. I was kidding.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):