Trails!

6 easy miles in the rain - 

My son was up much of the night with croup and therefore we were too.  I feel less than 100% so its an easy day.  spent my lunch break at the doctors getting steroids for him.  I am thinking I could use some of those as well.

Providence Hills - 

Did a bit of a fartlek workout today.  2 mile warmup, then 4 miles of 1 min on 1 min off followed by 2.5 easy back home.   Enjoyed the light snow.  Much better than rain.

T- 1:01:40 (7:15) 500' vert

Uneventful 8.5

Providence - Millville short loop

Easy then 3 miles hard then the rest easier.  Felt pretty good once I slowed down again.

T- 69:45 (6:59) 600' vert

Landfill loop easy

Up early and out the door long before sunrise.  Busy day, so had to sacrifice a bit of sleep.  No worries though as I made it home before long before 8 (new record I thing).   House to the Island to Sumac Drive cutoff to first dam up the shoreline trail and a bit up green (just to the bathroom at the campground).  63:30 to the turnaround.  Same path home.55:20

Saw 5 deer, one with a sweet rack.  I told my wife I was checking out a rack this morning and she got mad.

T- 1:58:50 (7:26) 1000' vert

Weekly Summary 55 miles 2100' vert