Ran the YESCO-Logan High Run. (3.5 miles each way). I ran with Dan and we were between 7:00 and 7:30 to the High School. Once there we jogged to the track and did an 800m at 5K race pace (2:48) then an easy 400m recovery then a 400m hard but not all out (70 sec). It felt good to spin the wheels and feel the latic acid build up.
Total Time: 60:22
Ave HR: 162
Ran to Rec Center/High School to run with Jon. Before he got there, I did 4x200m striders on the track. I felt sluggish today. We ran up the canal trail (up via canyon road) up to the water lab and back down the canal via the temple. It was a casual 7:30 - 7:45 miles pace. I felt good during the easy miles. Afterward, I ran home. A total of 9.5 miles (more or less).
Ran the Airport Loop with Dan. We felt like it was 7:30 pace but for the first 3 miles it was closer to 7:10 pace. That always is nice. We hit a section of MUDDY road that really bogged us down but we got away from it by running through a cow field.
Total Time: 58:25
Ave HR: 160
Ran the Green Canyon - YESCO run with Dan I enjoyed pushing the pace a bit. It felt pretty good. We threw in some (2) 6 min miles coming down to even out the 8:00 mile going up (pretty good climb). 1st side ache that I have had in months today, but it lasted less than a mile (poor breathing technique probably).
Total Time: 66:05 (35:10, 30:55)
Ave HR: 166
Gossner Loop modified. I ran it with Dan in the dark. My HR monitor stopped in the middle of the run. I need to pull it apart and see what is up with it. I hope it didn't die.
My guess is that it was 7:30 pace as it was an easy day.
Ran on the River Trail with Paul, Dan, Ben, Jon, and Dave. Easy Pace. Afterward, ran 5 miles on pipeline trail on North side of the canyon.
Total Time: 1:34:21
Ave Hr: 154
