Trails!

Week starting Nov 12, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
49.553.2552.80
Slow milesFast milesTotal Distance
7.250.758.00

Ran the YESCO-Logan High Run. (3.5 miles each way). I ran with Dan and we were between 7:00 and 7:30 to the High School. Once there we jogged to the track and did an 800m at 5K race pace (2:48) then an easy 400m recovery then a 400m hard but not all out (70 sec). It felt good to spin the wheels and feel the latic acid build up. Total Time: 60:22 Ave HR: 162

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Slow milesFast milesTotal Distance
9.000.509.50

Ran to Rec Center/High School to run with Jon. Before he got there, I did 4x200m striders on the track. I felt sluggish today. We ran up the canal trail (up via canyon road) up to the water lab and back down the canal via the temple. It was a casual 7:30 - 7:45 miles pace. I felt good during the easy miles. Afterward, I ran home. A total of 9.5 miles (more or less).

Total Time: 71:00

Ave HR: 152

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Slow milesFast milesTotal Distance
8.000.008.00

Ran the Airport Loop with Dan. We felt like it was 7:30 pace but for the first 3 miles it was closer to 7:10 pace. That always is nice. We hit a section of MUDDY road that really bogged us down but we got away from it by running through a cow field. Total Time: 58:25 Ave HR: 160

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Slow milesFast milesTotal Distance
7.302.009.30

Ran the Green Canyon - YESCO run with Dan I enjoyed pushing the pace a bit. It felt pretty good. We threw in some (2) 6 min miles coming down to even out the 8:00 mile going up (pretty good climb). 1st side ache that I have had in months today, but it lasted less than a mile (poor breathing technique probably). Total Time: 66:05 (35:10, 30:55) Ave HR: 166

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Slow milesFast milesTotal Distance
5.000.005.00

Gossner Loop modified. I ran it with Dan in the dark. My HR monitor stopped in the middle of the run. I need to pull it apart and see what is up with it. I hope it didn't die.

My guess is that it was 7:30 pace as it was an easy day.

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Slow milesFast milesTotal Distance
13.000.0013.00

Ran on the River Trail with Paul, Dan, Ben, Jon, and Dave. Easy Pace. Afterward, ran 5 miles on pipeline trail on North side of the canyon. Total Time: 1:34:21 Ave Hr: 154

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Slow milesFast milesTotal Distance
49.553.2552.80
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