Ran to Rec Center/High School to run with Jon. Before he got there, I did 4x200m striders on the track. I felt sluggish today. We ran up the canal trail (up via canyon road) up to the water lab and back down the canal via the temple. It was a casual 7:30 - 7:45 miles pace. I felt good during the easy miles. Afterward, I ran home. A total of 9.5 miles (more or less). Total Time: 71:00 Ave HR: 152 |