Trails!

Week starting Nov 11, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
3.000.003.00
2012 Road Miles Miles: 3.00Ghost 4 Miles: 3.00
Slow milesFast milesTotal Distance
3.000.003.00

Mon-Friday I walked 3 miles a day.  I was feeling better the more I moved.  Sitting around makes me hurt much worse than any amount of walking.  Movement is the key.  I was even able to jog for a few mins each morning during my walks without any pain.  I made some good improvements this week.  The foot numbness is almost gone and I am only sore when I get out of bed and after sitting for more than an hour. 

Saturday (today) I walked my 3 miles then took my 7 year old son to the planet walk for his first ever 5k "race".  He was planning on running a turkey trot for thanksgiving and has been "training" for it by running laps around the couch.  Unfortunately, he's getting his tonsils out on Wednesday so can't do a 5K on Thursday.  I decided I would take him on 1.5 laps of the Planet Walk and it would be a "race".  He kept telling me how awesome he felt.  I was thinking he should go faster if he feels so awesome.  He did well at pacing himself and taking walking breaks as needed.  We ran 3.15 miles in 44:41.  New PR.  It was fun and I was proud of my boy.

It was also a PR for me.  It was the most I have run since the Bear.  Everything felt fine.  At least at a slow jog.  Progress is slow but steady.

2012 Road Miles Miles: 3.00Ghost 4 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00
2012 Road Miles Miles: 3.00Ghost 4 Miles: 3.00
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