Trails!

Week starting Nov 09, 2008

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
56.000.0056.00
Landreth 4 Miles: 14.00Cumulus 9 Miles: 29.00Burn Red Miles: 5.00Nimbus Miles: 8.00
Slow milesFast milesTotal Distance
6.000.006.00

Easy run on Planet Walk (including some grass miles on golf course).  Foot felt 100%.  I think I made the right call last weekend by not running on it.  

Landreth 4 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Young Ward loop shorter route.  Today I was feeling pretty good.  Weather was nice, legs were fresh, so I put out a medium effort.  I wanted to stay below 7 min/mile pace, but pushed it kind of hard for a few of the miles and was closer to tinman tempo pace before backing off again. 

T-54:24 (6:48) 162

PM: Easy 5 miles on Planet walk loop late in the evening. 

Cumulus 9 Miles: 8.00Burn Red Miles: 5.00
Comments(7)
Slow milesFast milesTotal Distance
8.000.008.00

River Heights - Providence loop.  Not a whole lot to say today.  Slow and easy.

T- 59:45 (7:28) 153

Nimbus Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon road out and back.  The crazy southwest wind was whipping, but it made the temps around 50 degrees.  Pretty sweet.  I ended up running pretty slow since I was dragging butt.  Oh well.

T- 58:52 (7:22) 155

Landreth 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Planet Walk 5'ver  Not timed.  I threw in 5 x 20 sec strides for good measure.

Cumulus 9 Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
16.000.0016.00

Blogging plagiarism at its finest...

"Semi-long run.  Ran from First Dam up the windy Logan Canyon to the start of the singletrack on the river trail with Cody Jon and Lisa, then back to the car.  Then Paul and Joe joined us and we ran up the hilly Bonneville Shoreline trail and most of the way up Green Canyon.  I Jon gave Paul a hard time because he had never ran on the new singletrack that is 2 years old.  Very good run today with a good group- fun and nice to still be running on great trails this late in the year.  No snow on the trails yet.  It's nice that the Logan running group is growing again.  Although I worry about the mental state of a few one of them-- they  Jon seem(s) to have some abnormal (unhealthy?) infatuation with waving their his arms in the air and screaming like (a) girls when they he run(s) fast."

T- 2:07:25 (7:58) 151

 

Cumulus 9 Miles: 16.00
Comments(3)
Slow milesFast milesTotal Distance
56.000.0056.00
Landreth 4 Miles: 14.00Cumulus 9 Miles: 29.00Burn Red Miles: 5.00Nimbus Miles: 8.00
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