Trails!

Week starting Sep 26, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
52.500.0052.50
Cascadia 5 Miles: 25.00Cascadia 4 Miles: 9.00Brooks Launch #2 Miles: 5.00Brooks Launch Miles: 5.00Cumulus 11 White Miles: 8.50
Slow milesFast milesTotal Distance
6.000.006.00

The recovery from this weekend is going well.  The knees feel decent, the foot pain I had on Friday is gone.  So I decided to hit the trails and test things out.  I ran from the bottom of Spring Creek Road to Deer Fence and along the trail north until I hit 3 miles.  Out and back. 

T- 48:00 (8:00) 700' vert

Cascadia 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

River trail to long boardwalk and back.  Legs felt a bit stiff but otherwise great.  Perfect evening for a run.  Ok, I lied.  It was still hot and I ate too many gnats.

T-1:09:50 (7:46) 1100' vert

Cascadia 4 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 with the kids in the stroller to the park.  Got a flat on the way home.

Brooks Launch #2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 painful miles on Planet Walk.  My stomach or abdomen wall was cramping up and still is.  weird.

Brooks Launch Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Providence Hills in the dark.  I broke out the headlamp and reflective vest.  Its that time of year again.  Bummer.

T-1:04:30 (7:35) 500' vert

Cumulus 11 White Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00

Final day of bear 100 assignments.  Joe and I met up and ran the first 19 miles of the course again and took down the flagging Dave and I put up last week.  I would say that half had already been removed by others.  I decided I should have waited another week to take down the flagging and by then all of would have been gone.  And I wouldn't have to do it.  But seriously, I do enjoy running that section of trail.  Today, it was a grind at the end.  I didn't fuel properly and I was bonking pretty good.  Even with that, we still "ran" it 40 mins faster than when we set up the course.  It did help that it is much faster to rip the markings off the trees and bushes than to stop and tie them.  We did stop for 5 mins to chat with a guy driving a small SUV that looked like a minivan trying to get to Mt. Baldy.  Not the brightest guy.

T-3:40 (11:35) 5000' vert (Time includes all stops and breaks (27 mins stopped according to SportTracks))

** Weekly summary 52.5 miles 7300' vert

Cascadia 5 Miles: 19.00
Comments(2)
Slow milesFast milesTotal Distance
52.500.0052.50
Cascadia 5 Miles: 25.00Cascadia 4 Miles: 9.00Brooks Launch #2 Miles: 5.00Brooks Launch Miles: 5.00Cumulus 11 White Miles: 8.50
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