Trails!

Week starting Sep 24, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
23.7013.0036.70
Slow milesFast milesTotal Distance
5.000.005.00

River Trail via Horshoe Park

Felt very stiff and tired. Was nice to get out and try and stretch out the tight muscles. Just need to give them some time.

Total Time: 39:50

Ave HR: 157

Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Fence Run

I am still pretty sore in a few of the leg muscles. My left hamstring and right calf muscles are the tightest. I know I didn't do enough hill workouts in prep for TOU and I am still suffering as a result. Today's run was easy. I felt better than yesterday, I wasn't huffing and puffing so much. By tomorrow I should be fine.

Total Time: 43:00

Ave HR: 153

Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Same run as yesterday. Went 30-45 seconds a mile faster. Body still at about 80% of ideal.

Total Time: 39:00

Ave HR: 158

*Note to self - Miles should be recorded as medium not slow

Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Airport Run

Pushed as hard as I could. It felt hot after all the cool weather lately (73 degrees). This run is half asphalt half dirt road. The dirt road is really rough and tough to keep a good rhythm going.

Total Time: 56:00

Ave HR: 172

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

House to Logan river trail "golden mile" and back. Worked to keep up with Sasha's 7:30 guy. I worked my tail off at work today and spent time with the family which left no time for running. I will run longer tomorrow.

Total Time: 25:20

Ave HR: 159

Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

Ran up River trail up Logan Canyon. Ran past third dam up part of the crimson trail. Returned via Mill hollow loop. 40 min up 41 min down. The leaves were changing and the trail was covered by yellow and red fall colored leaves. Very scenic.

Total Time: 81:12

Ave HR: 156

Comments(1)
Slow milesFast milesTotal Distance
23.7013.0036.70
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