Trails!

River Trail via Horshoe Park

Felt very stiff and tired. Was nice to get out and try and stretch out the tight muscles. Just need to give them some time.

Total Time: 39:50

Ave HR: 157

Fence Run

I am still pretty sore in a few of the leg muscles. My left hamstring and right calf muscles are the tightest. I know I didn't do enough hill workouts in prep for TOU and I am still suffering as a result. Today's run was easy. I felt better than yesterday, I wasn't huffing and puffing so much. By tomorrow I should be fine.

Total Time: 43:00

Ave HR: 153

Same run as yesterday. Went 30-45 seconds a mile faster. Body still at about 80% of ideal.

Total Time: 39:00

Ave HR: 158

*Note to self - Miles should be recorded as medium not slow

Airport Run

Pushed as hard as I could. It felt hot after all the cool weather lately (73 degrees). This run is half asphalt half dirt road. The dirt road is really rough and tough to keep a good rhythm going.

Total Time: 56:00

Ave HR: 172

House to Logan river trail "golden mile" and back. Worked to keep up with Sasha's 7:30 guy. I worked my tail off at work today and spent time with the family which left no time for running. I will run longer tomorrow.

Total Time: 25:20

Ave HR: 159

Ran up River trail up Logan Canyon. Ran past third dam up part of the crimson trail. Returned via Mill hollow loop. 40 min up 41 min down. The leaves were changing and the trail was covered by yellow and red fall colored leaves. Very scenic.

Total Time: 81:12

Ave HR: 156