Trails!

Providence Canyon Trail - 

After a good 10 hours of sleep on Sat night, I was feeling pretty good.  No side effects from two long days Friday/Saturday.  Legs feel good.  Might take it easier this week to make sure.

T- 1:13 (9:07) 1500' vert

Deer Fence

T-1:02:20 (8:54) 850' vert 

I tried something new today.  I ran on the road.  It wasn't very fun, but I covered a lot of ground compared to the trail stuff.  Home to Dry canyon over Deer Fence Trail to Prov then home.  So, I guess I snuck in some trails after all.

T- 1:34 (7:31) 1000' vert

Deer Fence South Past Millville Canyon.  Felt lousy so kept it really slow until things improved about midway through the run.  Knee injury from thanksgiving still bugging me.

T- 1:17 (9:38) 1000' vert

Providence Canyon Trail - 

Still my favorite daily run.  True there are better runs (lots) but none so close and accessible.  

T- 1:15 (9:22) 1500' vert

Bunchgrass/White Pine Trail to White Pine Lake and then up and over to Tony Grove Lake and then the reverse back to the car -

It turned out to be another great morning for my Annual Trek to White Pine Lake.  Looking back, this is the third year I have treked up to the lake in October.  This year, I was early enough to catch the leaves changing.  It was a gorgeous day!  Pretty uneventful run though, no bears or actually any carnivores at all.  Only lots of cows and a few hikers.  My knee thing was bugging me for about 30 mins of the run.  It came and went.  I guess I haven't figured it out yet (what it is or how to fix it).

T- 3:38 (10:08) 3800' vert

Weekly Summary:  65 miles - 9650' Vert - 600 mins