Trails!

Week starting Sep 21, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
53.7510.0063.75
Slow milesFast milesTotal Distance
13.000.0013.00

AM: New route from our new apartment.  I ran a shorter Young Ward Loop via the landfill.  It was pretty quiet out this morning.  Wasn't sure if it was the rain or all the local runners are crippled from the marathon and didn't venture out today.  Today's run was slow and easy.  Foot is 95% better.  I think I am out of the woods with that one.

T-63:10 (8.25) (7:40) 140

PM: Easy miles with the Guys (the group now includes Joe).  I wasn't feeling too spectacular today.  Oh, well.  I did hit the pool and hot tub at the Crystal Inn afterward.

T-37:00 (4.75) (7:47) 136

Comments(7)
Slow milesFast milesTotal Distance
8.254.0012.25

Medium workout -

5x4 minute at CV pace (~5:40) with 2 min recovery.  I joined Jon and Paul for this workout on the North Logan Loop.  Not much to report other than it was an average performance considering the tired legs I have.  

Leg 1 - 4 mins at 5:10 pace (good downhill, pretty much ran all-out to stay near Jon and Paul)

Leg 2 - 4 mins at 5:46 pace (good split considering it was rolling up-hill)

Leg 3 - 4 mins at 6:09 pace (all uphill, but it was ugly)

Leg 4 - 4 mins at 5:46 pace (flat/slight down)  My body is telling me I am done.

Leg 5 - 4 mins at 5:53 pace (flat/slight down) Don't know why I even bothered with this one.

Rest of the run was easy.  Good thing.

T-1:28:15 (7:10) 153

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles in the brisk morning on the 400 W route.  Recovery day.

Comments(4)
Slow milesFast milesTotal Distance
4.506.0010.50

Small workout - 

Young Ward loop with Tinman Tempo.  2 mile warmup then 6 miles at 6:15 pace, followed with 2.5 miles cooldown.  I went 6:13, 6:15, 6:14, 6:13, 6:15, 6:12.  Average HR during that time was 168. Felt better today than on Tues, thankfully.

T- 68:15 (10.5) (6:30) 161 ave

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles on Planet Walk loop.  I followed it up with a run to Logan High to do some strides in the grass.  I had the brilliant idea of doing them on the astro-turf on the football field.  It was perfect.  Springy, not cold and wet and exactly 100m long.  Did 8 of them.  

Comments(2)
Slow milesFast milesTotal Distance
14.000.0014.00

On Vacation in Park City for the weekend.  I got up early and drove to Willow Creek park and ran on the dirt/gravel trail back into Park city.  It changed back into asphalt, but was still a nice trail to run on.  I followed it all the way up to Deer Valley and exchange 35 of WBR.  (~500 feet of climbing).  I retraced my steps back to the park and added a bit on beyond that on the trail.  a fair amount of the run was on the Prak City Marathon course.  I may give that one a shot next year.  Cool course.  Pretty hilly though.  I hit some slow miles on the uphills, and hit some faster stuff on the downs.  Back to enjoying my weekend...

T-1:38:30 (7:02) 155

Add Comment
Slow milesFast milesTotal Distance
53.7510.0063.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: