AM: New route from our new apartment. I ran a shorter Young Ward Loop via the landfill. It was pretty quiet out this morning. Wasn't sure if it was the rain or all the local runners are crippled from the marathon and didn't venture out today. Today's run was slow and easy. Foot is 95% better. I think I am out of the woods with that one. T-63:10 (8.25) (7:40) 140 PM: Easy miles with the Guys (the group now includes Joe). I wasn't feeling too spectacular today. Oh, well. I did hit the pool and hot tub at the Crystal Inn afterward. T-37:00 (4.75) (7:47) 136
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