Trails!

Week starting May 18, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
43.75	0.00	43.75

Sun, May 18, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sore...

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Mon, May 19, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Still sore...

Spending the time off catching up on overdue projects at the house...

Comments(2)

Tue, May 20, 2008

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

After 3 hours of hauling 5 cubic yards of dirt in a wheelbarrow to various points my backyard, I was free to go for a run. It was slow and easy. I am still working on letting my legs recover, so it was nice to take it easy. I noticed that the Logan River was the highest I have seen it in years. Should be interesting for the next week as it continues to rise.

Comments(2)

Wed, May 21, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

AM: Easy 2 on the treadmill to wake the body up. Legs fatigued, but not too sore today.

PM: Ran on the River Trail with Jon. 8 miles in 65 min. Things were clicking pretty good considering the soreness I have felt. Good recovery run.

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Thu, May 22, 2008

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Planet Walk 5 in the light drizzle. Not timed

Ran 4 more on the treadmill late finishing up a movie.

Comments(6)

Fri, May 23, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Easy 8 on 400 W route. I think I am just about recovered. Still a few knots and tiredness, but way past the worst of it. I should be good to ramp up the miles next week.

T-58:20 (7:17) 152

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Sat, May 24, 2008

Slow miles	Fast miles	Total Distance
13.25	0.00	13.25

We were blessed today to have Walter join us Loganites for the weekend. Fresh blood is good. So what do we do? We take him to the hilliest trail for miles (Deer Fence) and tell him keep up or you walk back to Lewiston (half hour drive away). He managed just fine. In fact, it was me who was the most tired of the 3 (oh, did I mention Jon came too?) It was a fun run with lots of chatting. Trail running season has finally begun. 2 trail runs this week. Recovery week is over, back to 70+ mileage now.

T-1:52 152 ave

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
43.75	0.00	43.75

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