Trails!

Week starting Mar 03, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
49.00	0.00	49.00

Hoka Stinson B Miles: 24.00	2013 Road Miles Miles: 28.00	Microspikes Miles: 14.00	Innov8 Roclite 315 Miles: 8.00	2013 Trail Miles Miles: 15.00	2013 Stationary Bike Miles: 6.00	Cascadia 7 Miles: 11.00

Mon, Mar 04, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Providence Hills -

Not bad for a monday morning. Feeling pretty confident I am nearly healthy again. Horray.

7:20 pace 600' vert

Hoka Stinson B Miles: 9.00	2013 Road Miles Miles: 9.00

Comments(2)

Tue, Mar 05, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Providence Hills -

Same as yesterday. How boring I am. I went slower today.

7:45 600'

Hoka Stinson B Miles: 9.00	2013 Road Miles Miles: 9.00

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Wed, Mar 06, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Providence Canyon Trail -

Trail was in great shape as long as you are wearing traction.

T- 1:09:30 (7:46) 1500'

Microspikes Miles: 6.00	Innov8 Roclite 315 Miles: 8.00	2013 Trail Miles Miles: 6.00	2013 Road Miles Miles: 2.00

Comments(6)

Thu, Mar 07, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

60 mins on the bike to give my leg a break.

2013 Stationary Bike Miles: 6.00

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Fri, Mar 08, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Landfill loop in the snow. Big 'ol flakes today. Leg was pretty achy. Good to take another easy day on it. 8 min pace

Hoka Stinson B Miles: 6.00	2013 Road Miles Miles: 6.00

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Sat, Mar 09, 2013

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

I didn't get out until noon today. That meant perfect conditions for a nice tan. It was warm and sunny today. I even wore shorts and a short sleeve shirt. What a nice day. Too bad my leg was sore and I was freaked out it was getting worse so I stopped at 11. Not feeling so confident anymore...

My route was up Green Canyon on the slushy snow (very slippery and way too soft) to the yurt then back down the canyon past the truck to wander the roads until I called it a day.

T-1:32 (8:23) 1500' vert

Microspikes Miles: 8.00	Cascadia 7 Miles: 11.00	2013 Trail Miles Miles: 9.00	2013 Road Miles Miles: 2.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
49.00	0.00	49.00

Hoka Stinson B Miles: 24.00	2013 Road Miles Miles: 28.00	Microspikes Miles: 14.00	Innov8 Roclite 315 Miles: 8.00	2013 Trail Miles Miles: 15.00	2013 Stationary Bike Miles: 6.00	Cascadia 7 Miles: 11.00

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