Trails!

Week starting Feb 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Brooks Launch Miles: 6.50Launch Blue #1 Miles: 5.002011 Treadmill Miles Miles: 14.00Cumulus 11 White Miles: 2.50
Mon, Feb 28, 2011
Slow milesFast milesTotal Distance
3.500.003.50

AM: 2 treadmill miles instead of the -1F weather in the morning.  2 is all the leg could handle.  Walking doesn't hurt it.  I think I will walk for a few days and reassess. 

PM: 30 mins on treadmill walking at 3.2mph and 12% incline (950' vert) - No pain or soreness.

Brooks Launch Miles: 1.50Launch Blue #1 Miles: 2.002011 Treadmill Miles Miles: 3.50
Add Comment
Tue, Mar 01, 2011
Slow milesFast milesTotal Distance
4.500.004.50

AM: 2.5 miles in 45 mins on treadmill walking 12% incline (1500' Vert) - No pain or soreness.

PM: 2 miles in 35 mins 12% incline (1250' Vert)

Brooks Launch Miles: 2.00Cumulus 11 White Miles: 2.502011 Treadmill Miles Miles: 4.50
Add Comment
Wed, Mar 02, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 Miles walking @ 12% incline - 55 mins or so. -1900' vert

Brooks Launch Miles: 3.002011 Treadmill Miles Miles: 3.00
Add Comment
Thu, Mar 03, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 Miles walking @ 12% incline - 55 mins or so. -1900' vert

Launch Blue #1 Miles: 3.002011 Treadmill Miles Miles: 3.00
Add Comment
Fri, Mar 04, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Yesterday I tried .25 mile at a slow jog to test things out.  The IT band was immediately unhappy.  I think I had better take a rest week and start over.

Comments(6)
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Brooks Launch Miles: 6.50Launch Blue #1 Miles: 5.002011 Treadmill Miles Miles: 14.00Cumulus 11 White Miles: 2.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: