Trails!

Week starting Feb 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
11.500.0011.50
Brooks Launch #2 Miles: 5.002011 Road Miles Miles: 10.50Cumulus 11 White Miles: 6.502011 Treadmill Miles Miles: 1.00
Slow milesFast milesTotal Distance
0.000.000.00

Nada

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 Easy miles to test out the recovery.  Legs are tired and still have a sore spot on the outside of the left knee.  The big issue is the sore throat that is still haunting me.

Brooks Launch #2 Miles: 4.002011 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Landfill Loop plus some un-timed. Ok, now I am worried.  Today the knee thing I have felt since monday (different than the last knee thing) was seriously unhappy.  Hopefully a few more days at reduced mileage and speed will help.

Cumulus 11 White Miles: 6.502011 Road Miles Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Rest day to let leg heal

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Rest day to let leg heal

Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Decided to see what is going on with the leg.  Within a half mile I had a diagnosis.  IT band not happy.  I took a walk break (no pain) and tried another half mile.  It was less painful, but I called it a day at that point.  

On a bright note I did see some sun dogs while out shoveling the snow this morning.   It was cool with this halo all around us and multiple rainbows directly overhead.  This picture doesn't do it justice.


Brooks Launch #2 Miles: 1.002011 Treadmill Miles Miles: 1.00
Comments(3)
Slow milesFast milesTotal Distance
11.500.0011.50
Brooks Launch #2 Miles: 5.002011 Road Miles Miles: 10.50Cumulus 11 White Miles: 6.502011 Treadmill Miles Miles: 1.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: