Trails!

Week starting Jan 27, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
60.000.0060.00
2013 Stationary Bike Miles: 16.00Ghost 4 Miles: 8.002013 Road Miles Miles: 40.00Launch Blue #2 Miles: 10.002013 Trail Miles Miles: 4.00Cumulus 11 White Miles: 8.00Brooks Launch #2 Miles: 18.00
Slow milesFast milesTotal Distance
10.000.0010.00

AM: 60 mins on bike - too much snow

PM: 40 mins on bike

2013 Stationary Bike Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Providence - River Heights loop

I got it in before the snow hit.  Perfect timing.  The roads were still snowpacked for 50% of the run.  Looks like we should get another 5 inches today.

62 mins 300'

Ghost 4 Miles: 8.002013 Road Miles Miles: 8.00
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Slow milesFast milesTotal Distance
6.000.006.00

Stayed inside today - Too snowy and I have a crick in my neck.  Can't turn my head.

2013 Stationary Bike Miles: 6.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star - 

Awesome day today.  30 degrees, low cloud cover, roads were mostly clear.  Good times.

T-1:16:45 (7:40)  750' vert

Launch Blue #2 Miles: 10.002013 Trail Miles Miles: 1.002013 Road Miles Miles: 9.00
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Slow milesFast milesTotal Distance
8.000.008.00

Planet Walk end to end with a short loop around Thermo-Fisher adn ICON.  Pretty slow today, as its a friday and it was pretty slick for most of it.  (8:30 pace)

Cumulus 11 White Miles: 8.002013 Road Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Long Run - 

Figured the snow covered trails would be sloppy due to the recent warm temps and recent snow.  I figured since Joe was not available today, it was more convenient to run from home.  Road run then.  Ran to Green Canyon to at least get a few miles on snowpack and see some trees.  Got there and the trail was perfect for running.  Nearly solid ice that had been recently groomed by the cross-country skiiers.  I made a bad call.  It would have been a great day for running up that canyon.  Bummer.  I was at the limit of my allowed mileage so I headed home after going only 1.5 miles up the canyon.  Up in 75 mins, back in 63.  Part of that is terrain, but the effort level increased as well.  Good solid run.  Good solid week (for Jan).  Only concern was the sore IT band today.  Hope it calms down.  Don't want another setback. 

T-2:18 (7:40) 1000' vert

Brooks Launch #2 Miles: 18.002013 Trail Miles Miles: 3.002013 Road Miles Miles: 15.00
Comments(1)
Slow milesFast milesTotal Distance
60.000.0060.00
2013 Stationary Bike Miles: 16.00Ghost 4 Miles: 8.002013 Road Miles Miles: 40.00Launch Blue #2 Miles: 10.002013 Trail Miles Miles: 4.00Cumulus 11 White Miles: 8.00Brooks Launch #2 Miles: 18.00
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