Trails!

Week starting Jan 23, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
63.500.0063.50
Launch Blue #1 Miles: 42.002011 Trail Miles Miles: 16.502011 Road Miles Miles: 38.50Cumulus 11 White Miles: 15.50Fireblade Miles: 6.00
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star

Medium Effort - Felt Decent for a Monday

T-1:13:45 (7:23) 750' vert

Launch Blue #1 Miles: 10.002011 Trail Miles Miles: 0.502011 Road Miles Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Providence Hills Loop nice and easy.  Not that I had much a choice in the matter.  Got it done just as the snow started to fall.

T-1:08:00 (8:00) 500' vert

Cumulus 11 White Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Providence Millville hills loop (Clockwise)

Some faster, some not so much.  Pretty sluggish all around.

T- 1:20:30 (7:19) 600' vert

Launch Blue #1 Miles: 11.002011 Road Miles Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Deer Fence Providence Canyon to Dry and back.  Trail had about 2 inches of snow.  Just enough to make it slippery.  I saw elk, deer, a dead deer, a dog, a woman, more deer, and heard an owl. Almost hit a deer driving home.

T-54:52 (9:09) 600' vert

Fireblade Miles: 6.002011 Trail Miles Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Easy 7

I got pulled over by a Sheriff again today (during my run).  Luckily I didn't run shirtless and carry a child with me on my run today.  Or I would have fit the description of the suspect and been shot on sight.

Cumulus 11 White Miles: 7.002011 Road Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
21.000.0021.00

Long Run

Today I ran up to First Dam via Sumac Drive and was graced by the presence of Joe when I arrived at First Dam.  It was a long anticipated reunion and was a very nice change from the lonely winter runs.  We ran up the river trail (I stopped and put on my microspikes) and stopped at about a mile past Spring Hollow.  The trail was pretty packed down low, but got pretty fluffy and soft at the top.  The spikes did great.  We turned around and I want back home the way I came and Joe hung with me for a bit to loop back to his place.  A super nice long run to get the body ready for a beating in 3 weeks.  I am happy to have slipped in a sub 7 min mile in there too.  Wow, better watch out....

T-2:45:00 (7:51) 1150' Vert

**Weekly summary 63.5 miles, 3600' Vert 498 min (8'18")

Launch Blue #1 Miles: 21.002011 Trail Miles Miles: 10.002011 Road Miles Miles: 11.00
Comments(3)
Slow milesFast milesTotal Distance
63.500.0063.50
Launch Blue #1 Miles: 42.002011 Trail Miles Miles: 16.502011 Road Miles Miles: 38.50Cumulus 11 White Miles: 15.50Fireblade Miles: 6.00
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