Ran to Jon's house and picked him up this time. It was nice to have company again after so long running by myself. I have turned into a hermit. Oh wait, I was always that way. So we ran up to the start of the River Trail via the canal trail. Felt much better than most of this week, but still have some sore muscles. I will work on them this afternoon. We ran into Drew M on the canal trail. He was looking good (moving along nicely). He is in great shape. I ran Jon home and then finished my run. Easiest Saturday run in ages as it was the first one that was not a race or a 18+ miler in a few months. Taper time has begun.... T-1:34:45 (7:17) 152
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