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Week starting Jan 16, 2011

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Totals
Slow milesFast milesTotal Distance
12.000.0012.00
Brooks Adrenaline 10 Miles: 8.75Brooks Green Silence Miles: 3.25
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00
Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
4.080.004.08

Easy run.

6:40 am, 41° F, 60% humidity, wind 3 S.

I've got the day off work today, but I got up relatively early and met Lindsay and Allie and ran with them. I ran about a half mile to meet them, then ran a couple of miles with them, and then ran the rest by myself. I need to try to run at least 3 times this week.

I ran pretty slowly today, but it didn't feel that slow to me. I certainly wasn't pushing the pace, but I didn't realize how slow I was either.

AP: 10:06. Splits: 9:58, 10:12, 10:13, 10:03.

Brooks Adrenaline 10 Miles: 4.08
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(8)
Wed, Jan 19, 2011
Slow milesFast milesTotal Distance
3.250.003.25

Easy run.

5:39 am, 24° F, 78% humidity, wind 3 SSW.

I guess the warm weather we've been having for the last few days is gone. Oh well. At least I managed to drag myself out of the door this morning for a little tiny run.

AP: 9:51. Splits: 10:13, 9:53, 9:33, 0.25 @ 9:28.

Brooks Green Silence Miles: 3.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(5)
Fri, Jan 21, 2011
Slow milesFast milesTotal Distance
4.670.004.67

Easy run.

6:06 am, 34° F, 44% humidity, wind 10 N.

It's Friday, so I ran with Lindsay this morning. We saw Michelle out running with the other Michelle. Michelle has been rehabbing her hip since her baby was born and she's just starting to get back into running now. Maybe in a couple of months, we can get our Saturdays on the trail going again.

AP: 10:04. Splits: 10:10, 9:56, 10:11, 10:01, 0.67 @ 10:00.

Brooks Adrenaline 10 Miles: 4.67
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(3)
Totals
Slow milesFast milesTotal Distance
12.000.0012.00
Brooks Adrenaline 10 Miles: 8.75Brooks Green Silence Miles: 3.25
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00
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