| Location: Littleton,CO,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.
5K PR: Colder Bolder in December 2009 in 22:50.
10k PR: Bolder Boulder in May 2009 in 48:06.13.
1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.
Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.
I have completed two full marathons. Short-Term Running Goals: Get back to consistent running.
Long-Term Running Goals: Sub 3:30 marathon. Personal: I grew up in Utah, but live in Colorado now.
I am married and am a working mother of four children, ages 9-19. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.63 | 0.00 | 32.63 |
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| Brooks Adrenaline 10 (2) Miles: 28.61 | Brooks Green Silence Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.41 | 0.00 | 5.41 |
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Easy run.
I was supposed to go with Carly and Michelle to run 7 miles on the Highline Canal Trail, but I overslept. I woke up when Carly knocked on my door, but then sent her on her way. I hurried and got dressed and drove to the trail and started out knowing I would catch them on their way back. I turned around when I met up with them, so my total distance ended up at 5.41.
AP: 9:41. Splits: 9:44, 9:45, 9:39, 9:56, 9:31, 0.41 @ 9:24. |
| Brooks Adrenaline 10 (2) Miles: 5.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
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Easy run around the 'hood by myself.
AP: 10:04. Splits: 10:30, 10:07, 9:53, 9:46. |
| Brooks Adrenaline 10 (2) Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
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Easy run.
I managed to get up in time to meet up with Carly and Michelle this time. We ran around the 'hood. Carly was doing 8, but we passed my house at 6.15, so I stopped there and let the two young 'uns carry on without me.
AP: 10:07. Splits: 10:05, 10:28, 10:28, 9:55, 9:58, 9:50, 0.15 @ 10:03. |
| Brooks Adrenaline 10 (2) Miles: 6.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
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Easy run.
6:21 am, 59°F, 46% humidity, wind 5 SSE.
I signed up for this program at work where you get a point for every 1/2 hour you exercise and if you get 10 points in a week you get entered in a drawing for some kind of prize. If you get 10 points/week for the entire 8 weeks of the program, you go into a drawing to earn one of 5 $100 gift cards. Last time I did this program I didn't win anything, but I figure I'll give it another go. So I've got to run now so that I can get enough points to get into the drawings. I guess that's what it takes to motivate me these days. Also, the weather is nice in the mornings these days and I shouldn't waste it. It will be cold soon enough. And Bonnie says that I should run.
AP: 10:08. Splits: 10:38, 10:02, 10:00, 9:54. |
| Brooks Green Silence Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shred level 1. I will probably be sore tomorrow since I haven't done this in a while. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
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Easy run.
7:03 am, 48°F, 75% humidity, winds calm, overcast.
It's hard to get up and run in the morning after staying up working 'til nearly midnight the night before. And here I am after 7 pm tonight still working again. Fortunately my boys didn't have seminary this morning, so I was able to sleep in a little bit.
It was nice and cool this morning. I didn't need to run through the sprinklers that were on.
I am a little sore from yesterday's shred. And sitting in this stupid work chair all day isn't helping either.
AP: 10:15. Splits: 10:47, `0:14, 10:01, 9:59. |
| Brooks Adrenaline 10 (2) Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shred again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(15) |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
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Just catching up on recording runs I did a while ago.
I did this run at 6:38 am. Average pace was 1:14. Splits were 10:40, 10:15, 10:01, 10:01. |
| Brooks Adrenaline 10 (2) Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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I did this run with Carly and Michelle. Carly wanted to go 9 miles and I could only eke out 5, so after 5 I stopped and gave Carly my watch so she could measure the rest of her run. When I uploaded the workout, I saw that her splits after I stopped were way faster than the splits where when I was running with her.
AP: 10:13. Splits: 10:08, 10;26, 10:07, 10:05, 10:16. |
| Brooks Adrenaline 10 (2) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.63 | 0.00 | 32.63 |
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| Brooks Adrenaline 10 (2) Miles: 28.61 | Brooks Green Silence Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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