Same Time, Same Channel

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarolyn In Colorado's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Slow milesFast milesTotal Distance
4.080.004.08

Easy run.

6:40 am, 41° F, 60% humidity, wind 3 S.

I've got the day off work today, but I got up relatively early and met Lindsay and Allie and ran with them. I ran about a half mile to meet them, then ran a couple of miles with them, and then ran the rest by myself. I need to try to run at least 3 times this week.

I ran pretty slowly today, but it didn't feel that slow to me. I certainly wasn't pushing the pace, but I didn't realize how slow I was either.

AP: 10:06. Splits: 9:58, 10:12, 10:13, 10:03.

Brooks Adrenaline 10 Miles: 4.08
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Bonnie on Mon, Jan 17, 2011 at 14:12:21 from 128.196.228.134

Nice to see you back. Have a good day off!

From Toby on Mon, Jan 17, 2011 at 14:52:24 from 216.194.124.37

Hooray for a day off and to be able to run with buddies!

From RAD on Mon, Jan 17, 2011 at 15:00:00 from 67.172.229.125

excellent run with friends!! pace,schmace - you were out there!!

From JD on Mon, Jan 17, 2011 at 18:59:40 from 209.183.51.64

Good start to a day off. Four more miles in the bank!

From april27 on Mon, Jan 17, 2011 at 19:22:16 from 99.188.251.180

good start to the week! Stop calling yourself slow!

From Tracy on Mon, Jan 17, 2011 at 19:33:22 from 173.23.75.96

Glad you had some company today! Good luck with the rest of the week!

From The Quiet Pirate on Tue, Jan 18, 2011 at 20:51:42 from 71.77.158.102

Great to see you back running. Pace is made by folks in San Antoino who know what salsa should taste like. Don't worry about salsa when you're running, just enjoy it!

From Bonnie on Tue, Jan 18, 2011 at 21:07:22 from 64.119.33.134

Loved the comment Pirate ... very cool. New York City indeed.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: