Clyde's Comeback!

Week starting Dec 09, 2012

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
40.60
Tour De France Miles: 31.00Hoka Miles: 15.40
Total Distance
0.00

Took the day off. My wife has been sick for 5 days. I finally got it Sunday after taking care of her. Today I just felt like junk. 

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Total Distance
9.00

60 min's on the spin bike. Pretty solid effort. 

4 miles running on the treadmill after the bike. Nothing really to report. 

Tour De France Miles: 15.20
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Total Distance
10.20

Boys run early at my house. Temps were between 27-30 f. A little warmer than yesterday. Winter finally got down here to Utah's Dixie. The run was pretty chill. I did feel a lot tighter than any of the runs I did last week. Which kind of sucks. But better than I've been on other occasions. After 9 miles I had to hit a roadside potty break against a wall. Luckily no cars came during that 45 seconds. JUICY! 

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Total Distance
6.00

60 min's on the spinner. Hard push today. 

Tour De France Miles: 15.80
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Total Distance
0.00

Just lazy today. Nothing else. 

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Total Distance
15.40

Met the Circle of Trust at the marathon finish early on a rainy dark morning. I didn't know how far I'd be able to go with them but just thought I'd stick it out until the pain got bad then cut the run short and head back. Well we just looped out around Green Valley and Bloomington then made our way back to the park. Things stayed in check most of the run but by around 12 or so I did start to feel it. So the last couple miles were pretty slow but the guys were kind enough to slow down as I slugged back the the truck. We'll see how I feel in a few days but overall it was the most positive run maybe since the marathon in October. I'd love to slowly be able to start getting my running base back. It sucks to loose it. 

Hoka Miles: 15.40
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Total Distance
40.60
Tour De France Miles: 31.00Hoka Miles: 15.40
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