Clyde's Comeback!

Pretty good run around the B-hills loop then extended into Little Valley. Surprised to see how well I felt after Saturday. Maybe... just maybe things are turning the corner. 

Bugged at myself for not getting in something today. I totally wanted too. But it was just one thing after another and I simply ran out of time... then later energy. 

Big boys run. Paul joined us for around 4 miles then backed off. Colder today with ICE out on the trail. Had a good amount of rain the last few day and then it cooled last night. Dave even had snow on his Jeep. Felt so so. Kind of soreish but nothing really sharp. 

66 min's on the spinner. Got thru the most part of 3 PTI's. Effort was so so. 

22 F this morning. I wish this chilly air would move on. Bring back the 45-50 rainy weather over this cold stuff. It's hard on the palm trees. Run was pretty good. I went out for 7 or so but just couldn't peel off the loop. Felt like I was fairly stable through about 9 miles but I could tell things were breaking down on the last mile. Hope to stretch good and be ready for a little longer run in the morning with the lads. 

Met up with LoGain at the park again in town. Basically did the same loop as last Saturday but a little at the park before and after to square off 16. 24 F this morning and it didn't feel too bad. Running was so so. I felt pretty good for about 12 and the last 4 were hardish. 7:12 avg for the run so a little faster today than last week. Pretty tight by the time I got in the truck.