Clyde's Comeback!

Week starting Dec 05, 2021

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
65.70
Sun, Dec 05, 2021
Total Distance
15.90

I couldn't find my grarmin. So I ended up running three laps on the mayors loop from the DC. Didn't have any planned workout in mind. I just put on my smoothest shoes and tried to float it off as smooth, fast and EZ as possible. Pace seemed managable and I could have gone another loop fairly comfortable. 

1:42 min's off my phone clock. Somewhere around 6:30 pace avg. 

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Tue, Dec 07, 2021
Total Distance
9.80

Scout cave loop

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Wed, Dec 08, 2021
Total Distance
8.80

Ivins

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Thu, Dec 09, 2021
Total Distance
7.40

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Fri, Dec 10, 2021
Total Distance
5.00

Easy run with Christie after work. 

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Sat, Dec 11, 2021
Total Distance
18.80

9.5 miles with Christie from our house through Ivins and Santa Clara.

9.3 mile up tempo from Sunbrook GC down to the DC and then a lap around the mayors loop.  6:30 min mile avg for this section. Didn't feel as smooth as last week. The cola powergels gummies made me sick and I about barfed. So there was that. 

 

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Totals
Total Distance
65.70
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