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Week starting Oct 30, 2011

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
77.15
Lunarfly #1 Miles: 5.60Lunarfly #2 Miles: 10.00Pulse Neon Green Miles: 11.50Pulse Red Miles: 11.60New Speedstar Miles: 11.00Ghost 3 Miles: 7.30Mirage Miles: 8.60Blk Launch Miles: 11.25
Total Distance
15.60

Freeway loop this morning. If seemed cold but wasn't much worse than it's been the last week or so. Maybe a little more humid today. I slept out on the lawn in a tent with Myler and was warm all night but we got out around 6:40 a.m in the darkness and in my PJ's it kind of set a chill in- then got dressed for the run and went out and was chilly for the first 5. Never really felt great today and realistically the legs felt way too heavy. Almost post workout or race heavy. But this 10 mile loop is much more hilly than the loop I did all last week so that could have had something to do with it. 

5.6 miles tonight around the B-hills inner loop. I wasn't going to run any doubles through the month of October but today is the 31st and I looked at my monthly mileage as needed 15 today to hit a lousy 250 mile for the month. So I got out and as usual on Halloween it was a perfect nice day for  a run. 5 p.m shorts and a running singlet (could have gone shirtless). Felt pretty good too. 

Lunarfly #1 Miles: 5.60Lunarfly #2 Miles: 10.00
Comments(2)
Total Distance
11.50

Freeway loop again but then extended back around the park at the end to pick up a little more. Felt so so today. Nothing bad or great. Just a run. Started out with a warm hat and gloves on and took it off 6 miles into the run. 

Pulse Neon Green Miles: 11.50
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Total Distance
11.60

River Road/ DC loop then extended all the way back around Jedora at the end. I was up early and out running by 5:20. It seemed like it was going to be a lot colder than it was but at 45 F it was warmer than the last couple days. I guess the wind just makes it seem colder. The wind was a pain for the first couple miles then I turned off river road and never really felt it again. 

Trying to get the boat winterized today. 

Pulse Red Miles: 11.60
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Total Distance
18.60

Middle B-hills loop this morning then extended around Little Valley at the end. It was a chilly 33 F this morning and for the first time of the season I put on some tights. Maybe a little over kill but early in the year I'm not use to the cold and have to take extra measures. Not a bad little outing and I wasn't cold at all. Legs felt pretty good too. 

Glad I got the boat all winterized and back in the storage unit. Now I need to get my little portable green house built over the top of the garden to save the tomato plants before frost kills them off. 

 

Went to running club and was greeted by no one- So this was a solo flight. I started out and thought I'd just do a few and call it because it was already 7 and dark out. Started out going up to the corner and back to see if anyone else was coming. Then headed south into Bloomington to do the regular club loop. It was a nice evening and basically perfect running weather. I felt good tonight too. The best post-STGM run I've had. Clicked a long for the first 6 miles under 7 min pace and then the last 4 miles most likely were under 6 min pace as I picked it up. I didn't have a watch but just felt smooth and fast. I'm grateful for runs like this every once in a while that make the other junk runs seem worth it. Finished and felt like I hadn't even ran.

New Speedstar Miles: 11.00Ghost 3 Miles: 7.30
Comments(2)
Total Distance
8.60

B-hills loop in reverse then extended around Little Valley. Kind of slower and achy this morning. Expected after running later and a little longer last night. It was warmer this morning than yesterday but it felt pretty chilly. Still pretty good running conditions. 

Mirage Miles: 8.60
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Total Distance
11.25

Little morning run with Logan. Met him over at DHHS and looped into Bloomington then back up and through B-hills to the high school. 7 min mile avg and we started very slow with one of his girl runners. Windy and coldish this morning and really not that fun to run in.

Blk Launch Miles: 11.25
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Total Distance
77.15
Lunarfly #1 Miles: 5.60Lunarfly #2 Miles: 10.00Pulse Neon Green Miles: 11.50Pulse Red Miles: 11.60New Speedstar Miles: 11.00Ghost 3 Miles: 7.30Mirage Miles: 8.60Blk Launch Miles: 11.25
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