Clyde's Comeback!

Spent half the day at Animal Kingdom and the other half into the night at Hollywood Studio's. Lots of fun including Mylers first trip down the Tower of Terror. He got off and said he hated it. But no tears. Later in the evening when everyone got kicked out of the park except we who are staying in the Disney resorts- he got to hang out with Micky Mouse in a little dance party room with only about 30 other kids.

Finally got a real run in here in Orlando. Got out early and did some of my old loops from the last time we were out here in 2008. River trail down to Hollywood parking lot. Felt ok with minimal hip issues. 1:10:43 for the run so just under 7 min pace. Last full day here. Another day at Magical Kingdom and some pool time.

Around the schools and into Bhills. Had a bad stomach so I cut back across the golf course and came home early. Woke up in Orlando today and flew out at 7:30 a.m. Was back in STG by 12:20 p.m. Still turned out to be a very long day geting up at 3 a.m Utah time. I've also got vacation gut now.
 

Wednesday morning social at my house. Running by 5:15 with the lads. Seemed like it'd be cool out but I was mad I'd broght gloves by about 2 miles in. Other than that temps and condtitions were perfect for a early morning run. It rained last night.

B-hills through the secret street and around LV. Cooler this morning at 38 F. I'm not ready for it to freeze so hopefully that can hold off for a month or so.... Running temp was perfet. Hip felt good and I was just happy to be alive.

Same run as yesterday. Again things felt pretty good. Same temps. Had to stop in B-hills for a potty stop. My stomach has been really unstable since the trip. I need to spend a couple days eating oatmeal, banannas and toast to help clean it up. But things like salsa keep finding a way into my diet.

47.2 mile bike ride. From here over to the bike shop and then with Jace and Ian out to Gunlock and back thru Kayenta. I road the new black Venge. There were multipul issues throughout this ride that ended up turning it into a nightmare. Seat post too high, poor nutrition and hydration, lack of prior riding... I just fell apart and ended up calling my wife to come get me. Second worst ride of my life next to Tour de park city.

Fields half marathon. It's the regular summer tempo loop extened around the park and bathroom in Washington. After totally tapping out Friday night I didn't know if i'd even run at all today. But by 9 a.m I felt like doing something. Plus it was my last day for 8 days to have Mik'L home so I even could go for a solo run. She leaves again to PHX and Orlando. So I just headed out nice and EZ. Had a potty stop at the 10k mark but other than that felt really good. No hip pain either. Happy after such a bad ride last night.