Clyde's Comeback!

Week starting Nov 03, 2013

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
22.00
Blue Launch Miles: 5.00Baby Jogger Miles: 6.00Pegasus Miles: 6.00Other Bike Miles: 39.20
Mon, Nov 04, 2013
Total Distance
0.00

Really sick

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Tue, Nov 05, 2013
Total Distance
0.00

sick still...

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Wed, Nov 06, 2013
Total Distance
5.00

Treadmill miles. I'm trying to come out of this death grip of a cold. Being sick sucks.

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Thu, Nov 07, 2013
Total Distance
5.00

More time on the treadmill. Not feeling great but a little better.... 65% of normal.

Blue Launch Miles: 5.00
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Fri, Nov 08, 2013
Total Distance
6.00

Pushed Halen in the baby jogger out and back into B-hills. Felt so so. Not totally out of the sickness thats for sure.

54.4 mile bike ride with Christie. She told me she'd be in town so we got together for a ride. Great temps and fun ride. Out to the airport, Sunriver, then up the river trail to the fields. Took a trip up dump hill and back up the Everest trail before coming back home. She's a total gamer and rocked the ride... kept me honest the whole time.

20 mph avg

Baby Jogger Miles: 6.00Pegasus Miles: 6.00
Comments(2)
Sat, Nov 09, 2013
Total Distance
6.00

6 miles on the treadmill while the boys watched cartoons. Hip was pretty achy for the first 2 but I had a good groove the last part of the run.

39.2 miles with Christie. Another stunner day here in  the STG. We only had about two hours to ride so looped Kayenta and called it a day. Didn't really have the drive today to push it... at all. It was nice to just cruise and enjoy riding- rather than trying to max out the entire time. 18.4 mph avg but there was a lot of traffic with stop and go throughout. Hip has hurt like crazy today. bummer... but getting to ride with good company was worth it. 

Other Bike Miles: 39.20
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Totals
Total Distance
22.00
Blue Launch Miles: 5.00Baby Jogger Miles: 6.00Pegasus Miles: 6.00Other Bike Miles: 39.20
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