Clyde's Comeback!

Week starting Apr 27, 2014

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
53.05
DS Trainer Miles: 27.45Other Bike Miles: 110.20Lunerglide Miles: 11.20Red Cumulus Miles: 14.30
Sun, Apr 27, 2014
Total Distance
4.20

Super EZ short run this evening to loosne up the system before the week. Didn't really have much pain. Slow at 7:17 avg

DS Trainer Miles: 4.20
Add Comment
Mon, Apr 28, 2014
Total Distance
0.00

50 mile ride this morning. Left from Bob's. Seemed like gusty winds througout. I felt pretty flat. Struggled to keep the pace on the way back. 20.6 mph avg.

Other Bike Miles: 50.00
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Tue, Apr 29, 2014
Total Distance
12.00

Prolly the best run post PHX marathon. It only took about 2 months.... but I actually felt like a runner again. Pain was there but maybe only like a 3/10. Ran a fairly hilly loop. Kept trying to just relax and run smooth. Ended up hitting a 6:36 avg for the run. With the effort feeling less. I know it's not going to be like this forever. But I really really really needed to just go run... and feel good.

DS Trainer Miles: 12.00
Comments(4)
Wed, Apr 30, 2014
Total Distance
11.20

DC loop with LV extended. Not as sharp as I felt yesterday but not horrible. 5/10 on pain. Wanted to get up and do a long bike ride. But I slept horrible. It was windy and I didn't want to deal with it. And overall I just wasn't  in the mood. Wasn't going to do anything... but finally did the run.

Lunerglide Miles: 11.20
Add Comment
Thu, May 01, 2014
Total Distance
0.10

60.2 mile ride this morning. First moring in many that the wind wasn't blowing. It was just still and nice. Beautiful morning for a ride. I went around the lake and airport and a few other places. Flying solo today. Cant seem to find Superfly and it just sucks to go without him. A LOT more work and less reward. Come back to me man... It sucks feeling mortal.;) Just don't have much in the legs on the bike right now. 19.7 mph avg for the ride.

Other Bike Miles: 60.20
Comments(1)
Fri, May 02, 2014
Total Distance
14.30

Ran with Stephen.

Red Cumulus Miles: 14.30
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Sat, May 03, 2014
Total Distance
11.25

In Lehi. Felt too hard. Hated most of it.

DS Trainer Miles: 11.25
Add Comment
Totals
Total Distance
53.05
DS Trainer Miles: 27.45Other Bike Miles: 110.20Lunerglide Miles: 11.20Red Cumulus Miles: 14.30
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