40.5 mile ride this morning. Started at 5:30 am with headlights. 6 people in the group. Didn't hammer the whole thing but did hit some sections hard. 21.3 mph avg.
8.5 mile run this evening. It was hot. 87 F. Covered in salt in the end. 6:50 avg.
51.4 mile ride this monning. The forecast was that it was gonna be windy today... well for once the weatherman was right. Damn. It seemed to eat me alive. Every direction was a headwind. Out by Sandhollow it was gail force. 15 mph on flat.... anyways it was a good workout. Glad it's behind me. 19.7 mph avg for the ride.
140 min's on the ellitical. It was a long haul for me. Toes hurt by the end. Watched the new Red Dawn and started re watching Prison Break. I'm too lazy to go back and look but this is close to a PR in time on the elliptical in one setting. Glad to have it done.
60.4 mile ride this morning. Solo effort. Had bad wind for the first 20 miles and wanted to be done. When I got out to Sandhollow I was only at a 17.9 mph avg. And had been working like a dawg. Spent the next 40 miles trying to get on the upside. Ended right at 20.0 mph avg for the ride.
Met Logan at 3 a.m over at his house. Did a loop. Half in pretty stiff wind and the other half in some good rain. Gotta love spring. Felt crappy enough to just be done and not extend it out to 20.
