Clyde's Comeback!

Out and back run from the softball fields up to the Snow Canyon payhouse with Mike. Kept the pace ez and we did have some wind to deal with. 7:25 avg.

Monday run for sure. 5 total potties... Ugh. Stomach was not ready for running. But the hip was very runable with half the pain from a week ago. Left hammy was super tight though.

7 mile run tonight.

DC loop with Logan. 60 F at 5:15 but the wind was howling. And I sure hate wind. It ruins everything.

5 miles on the treadmill this afternoon while the boys napped... and wrestled.

Longish run. Just trying to get something going again on the running side of life. Hip has been a little better the last 3 days or so. Instead of a 9.4 out of 10 on the pain scale it's more around 6.8.Still not good and a pain to deal with daily. But I'll go try and hit mileage at 6.8... where as 9.4 it just sucks the life out of me. Today seemed so so. Took a long time to get going and then I never could hit a fast gear. 6:42 avg for the run.

6:42 avg for the run. Hip is letting me get in some miles but I really cant go any faster than 6:15 pace give or take. Tight hammy and inner thigh. Need to spend some time working on it with the ball and foam roller.... maybe a stick of dynamite.

7 miles tonight. 6:40 avg. Seemed a little better than this morning. Maybe a 6 out of 10 on the hip/hammy pain scale.

Hammy and hip were both pretty bad this morning (gun to head emoji). 7:25 avg just trying to push on through it. Will have to spend some time today in my home er trying to put things back together. Ball, Foam roller, hip routien, and electro stem. I miss just being able to run for fun and enjoyment. :(:(:(

5.3 miles this evening.

Went with Mike, Dustin and Scott up to the top of Snow Canyon and then ran back down the course into town. Those guys went back on Sunset to Mike's and I took it out around Ivins then back. Didn't want to get up early today... and there was a nice breakfast waiting at Mike's. Thanks Colleen! The run portion of the moring sucked. BAD. Hip and hammy both were around a 9 or more out of 10 on the pain scale. I thought today was gonna be different... Idk. I guess doing the same thing over and over and expecting different results is... insanity. Maybe I'm insane. Or at least mentally ill right now.