Went with Mike, Dustin and Scott up to the top of Snow Canyon and then ran back down the course into town. Those guys went back on Sunset to Mike's and I took it out around Ivins then back. Didn't want to get up early today... and there was a nice breakfast waiting at Mike's. Thanks Colleen! The run portion of the moring sucked. BAD. Hip and hammy both were around a 9 or more out of 10 on the pain scale. I thought today was gonna be different... Idk. I guess doing the same thing over and over and expecting different results is... insanity. Maybe I'm insane. Or at least mentally ill right now.
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