Went out for a ride this morning while Myler was at preskool. Left the house at 8 a.m and it was 36F. Yep I froze. The sun was coming up and once I got out to Keyenta at mile 30 I stopped and took my jacket off but my feet never warmed and actually went numb. My hurt leg showed more signs of weakness as it didn't "hurt" but has only about half the output of my other leg. By the middle of the ride I was getting frustrated with the whole issue. But I was glad to get a good longish workout in... burn some calories. 19.4 avg mph. Not the fastest ride as I just didn't see a need to push, was cold, and wasn't whole. |