Got up at 4:15 so I could go run with Sasha at 5 a.m. Those guys don't mess around about getting up in the morning. We did the first 6 or so easy and then started a tempo. I knew that with these sore legs it was going to be trouble. So my plan was to bail out at 2.5 miles into the tempo when Sasha turned around. It almost worked. I had to slow the pace down at 2 miles into the tempo. My quads hurt like never before. Then it felt good to just finish the run at easy pace. Now we are off to SLC to a wedding. I'm not sure I've ever mentioned this before on the blog... but I'm not a big northern Utah fan. Too cold, too many crazy people, and not enough color in the rocks and dirt. |