4.5 miles on the treadmill this morning. I was feeling pretty trashed last night and woke up with a cough in the middle of the night. So I took some cough medicine and that knocked me out the rest of the night and into the morning. I got up and finished painting and doing some work in the nursery then got a mini workout in. Hopefully I'll be ready to run tonight for the club run. 10 mile run tonight with the club. We did an out and back on the parkway. Nothing amazing we just chatted and kept the pace at laxi taxi. I can still feel a little of last nights sickness or at least the medicine I took. |