Tempos Tuesday-
Out early with the Circle o' Trust. 70 F at 5 a.m to start with. Temps were down. Humidity was up. 66-70% RH. We were all sweating like Logan- and that was on the warm up section.
3.5 mile warm up out to the corner by the farm.
7 mile tempo @ 5:37 avg
Overall I felt pretty good today. First solid workout all summer. Times arent crazy fast but I was pleased I didn't want to bail out early and was able to commit to the full 7 miles. In fact I was almost ready to extend the tempo down to the bridge and add like .4 or so more. But Logan stopped at 7.0 and I just decided to call it. But wasn't totally DEAD... hopefully some progress has been made. timewilltell
Cooled down super slow for about 2.75 miles while listening to the two coaches talk about the upcoming season. Its fun for me to listen to them try to use Jedi mind games on each other. I'm just a neutral party. May the best team win boys. #fanofrunning
3 miles on the treadmill this evening.
30 min's on the spinbike. #sweatinglikeapig
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