4 quick miles on the treadmill. Slept in and it was too hot to go out. I'll catch a few more this evening with my uncle. Did a run this evening with my uncle Don. He's just getting into it and wanted to go out and ask some questions and have me see how he was doing. So we ran over to the Knolls park and then did laps. First mile was in 8:40 and he normally only runs 10 min pace so we kind of got him out too fast. Once at the park I put on the 5 fingers and ran in them the rest of the time and back to the house. It was a nice run and a good way to end the day. | 