Clyde's Comeback!

March 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
17.20

Reg ol DC loop with Stephen. Felt pretty stiff early on and the hip was kind of buggin. But as the run rolled out I felt strong. Happy to be making some progress. Pace was laxi taxi as we just chit chatted. Good for recovery. 30 F at 5:15 a.m. 147lbs after the run.

56.6 mile bike ride. Headed out just before 10 a.m. It was 36... freezing on a bike. Went over to ride the new parkway ribbon cutting ride with about 50 other cyclists. Not one of Clyde's favorite type of rides... slow, stop and go. Lots of wasting time... But I got through the hard parts and was able to ride pretty aggressive the last 27 miles or so. Felt really good to get out on the Venge. I think we willl work well together. This is only like the 3rd real ride on it. But things seemed to click today.

7 mile run after getting home from the ride. Took in good calories durning the ride so energy wasn't an issue. 6:45 avg for the run. Hip only hurt twice. Once as I leftt the cul de sac and once at about 1.3 miles into the run. Both were sharp pains but only for a second.

146 lbs after the ride and run.

Pegasus Miles: 7.00Other Bike Miles: 56.60Green Pegasus Miles: 10.20
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