Reg ol DC loop with Stephen. Felt pretty stiff early on and the hip was kind of buggin. But as the run rolled out I felt strong. Happy to be making some progress. Pace was laxi taxi as we just chit chatted. Good for recovery. 30 F at 5:15 a.m. 147lbs after the run.
56.6 mile bike ride. Headed out just before 10 a.m. It was 36... freezing on a bike. Went over to ride the new parkway ribbon cutting ride with about 50 other cyclists. Not one of Clyde's favorite type of rides... slow, stop and go. Lots of wasting time... But I got through the hard parts and was able to ride pretty aggressive the last 27 miles or so. Felt really good to get out on the Venge. I think we willl work well together. This is only like the 3rd real ride on it. But things seemed to click today.
7 mile run after getting home from the ride. Took in good calories durning the ride so energy wasn't an issue. 6:45 avg for the run. Hip only hurt twice. Once as I leftt the cul de sac and once at about 1.3 miles into the run. Both were sharp pains but only for a second.
146 lbs after the ride and run.
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