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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
20.10

Met up with Dave and Logan at the Navajo trailhead to do the Utah Mt loop run. We went out 4 miles to the junction and dropped water. Then did two upper loops and then came back to the cars. The temps were great for this time of year. We started around 5:30 a.m and it was around 68 F. By the time we finished it was warm up not too bad. Pace was steady. This loop is all on dirt/ rocky roads so you can't run it fast... plus there are  a lot of big hills to climb. I'm too lazy to check my garmin for the avg pace. Maybe later. 

Glad to finish off a solid week of mileage. Hope to cut it back next week and run a good 10k at Enterprise. Then really taper the following week before running the marathon in Alaska. 

Ghost 3 Miles: 20.10
Comments
From Stew on Sat, Jul 16, 2011 at 21:22:22 from 208.88.11.168

What marathon you running there and when? I'm heading up around the 9th or 10th of August, but it would be fun to go watch that Marathon if it's near Anchorage and I'm there when you are.

From Superfly on Tue, Jul 19, 2011 at 14:29:56 from 74.211.21.81

I'm doing a race in Cordova. It's just a short drive and ferry ride south of Anchorage. We leave a week from today and the race is on Saturday the 30th of July.

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