Met in downtown STG today to run the first half of the Ironman course. Logan, Aaron, Amber, and a bunch of other people showed. (sorry for not getting more there... Dave- thought you had a meet). The course is very, very hilly and it was raining at around 38 F. My plan was to run EZ and relaxed but still keep it honest. We ended with a 6:46 avg for the entire run. Never ran hard but kept it uptempo most of the run. Legs felt really good for a change. I'll take it too. |