Maybe the worst tempo of my career:) Warmed up out to Staheli farm then planned on a 7 mile tempo down to around River roadish. I struggled from the very first step. Breathing was hard, rhythm was robotic, dizzy, weak, and no coordination. Stayed with the guys to around mile 2.5 or so. Then they slowly ran away. I wanted to just be done. But kept trying to work through it even though the times were rediculously slow. So the positives is that I stuck out the whole 7 mile tempo on a 84 degree-humid morning. The negatives are that I have issues and the pace was too slow to even blog. It seems that over the last 4 weeks I've progressivly gotten way slower each week. WTF?
143 lbs after- only thing that was positive. finally got weight down.
missingsomething, imnotright, struggling, ithurts
4.7 mile on the treadmill tonight. Still feeling pretty rough. Not exactly sure what's the matter with me. But I was able to get a good sweat going on the machine while jamming to Rage Against the Machine.
But ended the run with this groovy tune from years back. I hadn't heard it in years but in the last few days it keeps randomly coming up on my shuffle. It has a calming but fun feel. Makes me feel good.. and helped put Halen to sleep the other night up in Brian Head. Plus the video is great and I'm not even into skateboards.
Enjoy- West Coast by Coconut Records
https://www.youtube.com/watch?v=A0TQ97TCTKY
Sorry this is random but I haven't shared any videos in a long time. I know my taste in music is old skool but this breaks away from the typical 80's junk:).
#makesmesmile
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