64.4 mile bike ride up through Gunlock and Veyo then back down the marathon and eventually home. It was hot and humid today and I really labored. Was sweaty early in the ride and had no response in my legs. However the pace was faster and the new bike rolled it out pretty good. It was a hammer fest and I ran out of fluid way too soon but still hit a PR on the course at 21.5 mph avg for the ride. 10.2 mile run around the DC after. Had stomach cramps, potty stops and was super low on electrolytes but the run seemed to roll off pretty good as well. Had an honest clip all the way through. Got home and really started to cramp up so I drank pickle juice.
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