Logan and Billy showed up for the weekly tempo run. However we were all not really into tempoing it. Just a little stiff and sore from the 20 down the course last week. So we opted to just run. Billy boy had to cut it short so out in the fields he turned off. Logan and I ran the regular tempo loop but once we got to River Road we went back out around Stone Cliff and into Little Valley that way to extend the distance. 7:04 avg for the run. We were both really dry by the end. A drink was heavenly. |